Todays class is a blast, we have a super set of XYZ followed by a AMRAP 10. To get within the goal range, we want 2:30-4:00 rounds. Choose a version of the push up and drag that you can complete in under 2 minutes each time. Same with the step ups. Short breaks will help[…]
10 days free training with EDC CrossFit
Tom certainly knows how to setup a top end Crossfit box. This place is built to forge elite fitness, with top coaching technique and a great Crossfit community. This is what Crossfit’s all about. Get involved.
Really enjoying training at this new Box, this was the kick I needed to get back into Crossfit and training like a beast! Come and see us
I’ve been competing in triathlon for over 6 years and started using crossfit 3 years ago as a means to improve my speed and endurance. I was a little sceptical to start with but stuck with it. I can safely say that my times have gone through the roof. Since starting crossfit I’m faster and[…]
Having trained at a large number of Crossfit boxes around the UK and Europe I can happily say the quality of coaching and programming at Esprit de Corps Crossfit compares with the best. The workouts are always fun and testing but also inclusive. I can thoroughly recommend EDC Crossfit to anyone, whatever their athletic abilities[…]
This place was my first taste of crossfit and I haven’t looked back since. Amazing atmosphere every session. Great coaches great athletes all shapes sizes and ability!
Top people, great facility and awesome training – have really enjoyed taking the leap in to the Crossfit world with these guys!
I’m new to CrossFit and really benefitting from the excellent coaching, nutrition advice and camaraderie of this friendly “box”. I’m setting new lifting PRs regularly whilst getting fitter, more mobile, and more confident at gymnastic movements and Olympic lifts. Exactly what I needed to reinvigorate my training. Thanks to Tom, Jimmy and Kathryn!