Welcome to our community!

There is no time like the present to get going. Follow our step by step guide to starting your journey with EDC @ Home.

EDC @ Home uses the TrainHeroic app (link below) to deliver all of the programs under one roof. You can log your training either publicly or privately, browse your history, connect with the coaches to ask questions, chat to the community, and toggle on and off programs specifically of interest to you. There is a huge library of videos of movements demonstrations which can be viewed in the app itself.

EDC @ Home app provides one new CrossFit session per day (Mon - Friday) published the night before.  In addition to our weekday sessions, you will receive one Barbell Club, Running Program, Gymnastics and Suns Out Guns Out (Functional Body Building) workout per week.  A total of 9 sessions per week which can be done at a time and place that suits you!

Don't forget to join us on Facebook Live each Friday for our live workout.

1) Download the app 'TrainHeroic'

To download the iOS app, open this page on your phone

https://apps.apple.com/us/app/trainheroic/id955074569

To download the Android app, open this page on your phone

https://play.google.com/store/apps/details

Or, visit the App store and search for "TrainHeroic."

For more information on how to use the app click here.

https://support.trainheroic.com/hc/en-us/articles/208089596

2) Set up an account with Train Heroic

3) Log in and go to Settings, Click "My Training"

4) Click + (Enter Access Code)

Enter each individually access code for EACH program.

> EDC@Home program code: EDC2015ATHOME

> Barbell Club program code EDC2015BARBELL

> Running program code EDC2015RUNNING

> Gymnastics program code EDC2015GYMNASTICS

> Suns Out Guns Out program EDC2015SOGO

5) Menu button (top left) then 'toggle' on/off programs you want to to see

6) Get training!