HYROX Protocol in Alton, Hampshire

The Hyrox Protocol

A new way to test your fitness, with movements you are familiar with.

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Ideal for:
Anyone 16+

Focus:
Full-body strength and work capacity

Live event on 15th August from 1:30pm
Same Sex Pairs, Engine and Strength, 2 Structured Test Blocks
Not Another HYROX Simulation

The HYROX Protocol is designed to test real fitness, not just your ability to survive a long race. By combining strength testing, controlled endurance work and a final speed test, this event reveals who has the most complete engine.

Why Athletes Love This Format

Half The Running – Less grinding mileage and more focus on quality output across different energy systems.
Strength Actually Matters – Your squat and bench results directly impact the leaderboard.
Structured Performance Tests – Two major blocks designed to challenge endurance, power, and speed.

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Event Format

AMRAP – 25 Minutes

1km Run
1.5 / 1.2km Ski
1km Run
1.5 / 1.2km Row
Max Wallballs

Score: Wallball Reps

Minute 0–20

1km Run
20RM Back Squat
20RM Bench Press

Minute 20

1km Time Trial

Rest Between Blocks: 5 Minutes

How You Win

Score 1 Wallball Reps
Score 2 Back Squat Weight
Score 3 Bench Press Weight
Score 4 1K Time Trial

Who This Event Is For

Whether you’re training for your next HYROX race, love structured competition, or simply want a challenging event with a great atmosphere the HYROX Protocol is built for athletes who want to test their fitness properly.

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