Scaled Nutrition

Learn How to Fuel Your Body — Properly

Get the support you need to make better food choices without the overwhelm. Scaled Nutrition 6 week course will help you build healthy habits, improve energy, and feel more confident in and out of the gym.

This course is designed to teach you how nutrition actually works, not just tell you what to eat.

No extreme diets.
No cutting out food groups.
No “quick fix” followed by falling off the wagon.

Instead, you’ll learn the why behind nutrition decisions, so you can make confident choices that support your training, lifestyle, and long-term health.

Whether your goal is fat loss, performance, or simply feeling better day to day, this course gives you the tools to do it sustainably.

Ready to take action?

Ideal for:
Anyone who struggles with nutrition

Focus:
Busy parents and professionals

What This Course Will Teach You

This isn’t a meal plan you blindly follow. It’s an education.

Inside the course, you’ll learn:

How to calculate your own calories and macros based on your body and goals
Why protein, carbohydrates, and fats all matter, and how to use them properly
How to fuel training days vs rest days
When (and when not) to reduce calories for fat loss
How to track food without obsession or burnout
How to adjust nutrition as your training, body, and life change

By the end, you’ll understand how to manage your nutrition yourself, no constant resets, no dependency on coaches or plans.

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Foundations & Tracking

We start by building the fundamentals. You’ll learn how calories work, why tracking matters, and how to accurately log food without stress or obsession.
This phase sets the foundation for every result that follows..

Protein & Performance

Protein is the priority. In this section, you’ll learn exactly how much protein you need, why it’s critical for recovery and fat loss, and how to hit your targets consistently.
Simple strategies, real-world examples, zero guesswork.

Fats, Carbohydrates & Fueling

Here we cover fats and carbohydrates — what they do, how to set them, and how to use them to support training, energy, and lifestyle.
You’ll also learn how to fuel training days versus rest days for better performance and recovery.

Fat Loss, Adjustments & Sustainability

Once consistency is established, we show you how to adjust calories safely for fat loss.
You’ll learn when to reduce intake, how to increase protein, and how to make changes without burning out or rebounding.

Foundations & Tracking

Protein & Performance

Fats, Carbohydrates & Fueling

Fat Loss, Adjustments & Sustainability

This Course Was Built For Real People With Real Lives Who:

Train hard but also have jobs, families, and social lives

Want results without extreme restriction

Are tired of yo-yo dieting

Want clarity instead of conflicting advice

Everything is explained simply, with real-world examples and practical tools you can use immediately.

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What you get on our 6 week course

6 Week online course so you understand why you’re eating what you’re eating, not just what to do
2 x 20 min check in calls with Tom or Kathryn to keep you accountable and get any extra help needed.
Personalised calorie & macro setup based on your body, training, and goals
Training day vs rest day fuelling guidance to support performance and recovery
Fat-loss framework that teaches you when and how to reduce calories without wrecking energy or progress
Weekly check in forms to keep you consistent, accountable, and stress-free

Cost £65

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