Ideal for: For women who want to train with intention, build muscle, and support their long-term health
Focus: A simple, structured approach to strength training-supported by coaching and a community
This isn’t just Another Program.
If you’ve ever felt:
Unsure how to structure your training or what to do
Like you’re going through the motions in the gym
Or that strength is something you should prioritise, but don’t quite know how
You’re not alone. Over time, I’ve seen a growing need for something more considered, an intimate space where women can focus on building strength with purpose, and with the right support.
You’ll follow a clear, progressive structure designed to build strength first, and support it with intelligent conditioning using the principles of CrossFit but keeping things low skill, challenging and fun.
☑️ 3 strength-focused sessions per week, built around compound lifts (squat, hinge, push, pull)
☑️ Accessory work, to build muscle, improve movement, and support long-term health
☑️ Optional conditioning and finishers to build fitness, capacity, and muscular endurance
If You Want More From Your Training
This is for women who want:
☑️ Structure and direction
☑️ To build strength and improve body composition
☑️ To feel confident in the gym
☑️ To focus on long-term health and consistency
☑️ To have some flexibility when life demands it
Additional Support
If you’re newer to strength training, you can build your foundation:
You can opt for 3 or 6 PT sessions to get you comfortable with the compound lifts, get in touch via the form below and we can arrange a suitable time at EDC to teach you the basics.
3 PT Sessions £150
6 PT Sessions £270
What You’ll Need To Get Started: Access to a gym (barbells, dumbbells, basic equipment)
A basic understanding of key movements (or willingness to learn)
Consistency and a long-term mindset
Join Now
Launching 1st June – limited initial spaces.
£39 per month
Includes:
☑️Full access to progressive programming
☑️Ongoing coaching and support
☑️Private community access
Register Your Interest If this feels like the right fit, you can register your interest below.
This isn’t a commitment-just a chance to share a bit about you, your training, and your goals.
Build. Improve. Support
Strength & Health
Accountability & Support
Community Connection
Start With a Free Trial
If you’d like to see how it all works before committing, you can access a 7-day free trial of the program.
This will give you:
☑️ A clear view of previous training sessions
☑️ An understanding of the structure and coaching style
☑️ A chance to see if it feels like the right fit for you
Get Started To access the trial, simply register your interest below.
This allows me to:
☑️ Set up your access
☑️ Understand your current training and goals
☑️ Make sure you’re supported from the start
No pressure to commit just an opportunity to explore and see if it works for you.
