Programmes at Esprit De Corps CrossFit in Alton, Hampshire
Find a Way to Train That Actually Feels Good
Our programmes make it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable changes in your body.
Free IntroChoose What Works for You
The programmes at Esprit De Corps CrossFit are designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there’s something here for you.
CrossFit
Our CrossFit classes combine strength training, conditioning, and functional movements to help you build power, improve endurance, and move better in everyday life.
Ideal for:
All ages and fitness levels
All ages and fitness levels
Focus:
Customised to your fitness level
Customised to your fitness level
Teen Programme
Our teen programme helps build strength, confidence, and healthy habits through fun, structured training. It’s a positive way to stay active and grow inside and out.
Ideal for:
Teens aged 11-15
Teens aged 11-15
Focus:
Learning basics of CrossFit
Learning basics of CrossFit
Personal Training
Work one-on-one with a coach who builds a plan around your goals. Personal training gives you the support, accountability, and guidance to train with confidence.
Ideal for:
All ages and fitness levels
All ages and fitness levels
Focus:
Bespoke to your needs and goals
Bespoke to your needs and goals
Nutrition
Nutrition shouldn’t be confusing. We’ll help you build simple habits, feel better in your body, and eat in a way that supports your goals for the long term.
Ideal for:
Anyone who struggles with nutrition
Anyone who struggles with nutrition
Focus:
Busy parents and professionals
Busy parents and professionals
HYROX Training
Build strength and conditioning with HYROX-style workouts.
Ideal for:
Anyone 16+
Anyone 16+
Focus:
Full-body strength and work capacity
Full-body strength and work capacity
CrossFit Beginner Course
Our CrossFit Beginner course combine strength training, conditioning, and functional movements to help you build power, improve endurance, and move better in everyday life.
Ideal for:
All ages and fitness levels
All ages and fitness levels
Focus:
Learn the foundations of CrossFit
Learn the foundations of CrossFit
