Esprit de Corps https://edccrossfit.com CrossFit in Alton, Hampshire Fri, 24 Apr 2020 18:41:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 https://i0.wp.com/edccrossfit.com/wp-content/uploads/2015/07/cropped-edc-logo-e1436379361233-1.png?fit=32%2C32&ssl=1 Esprit de Corps https://edccrossfit.com 32 32 126272721 PAGE BUILDER TEST https://edccrossfit.com/page-builder-test/ Fri, 24 Apr 2020 18:07:08 +0000 http://edccrossfit.com/?p=2497 [...]]]>

Todays class is a blast, we have a super set of XYZ followed by a AMRAP 10. To get within the goal range, we want 2:30-4:00 rounds. Choose a version of the push up and drag that you can complete in under 2 minutes each time. Same with the step ups. Short breaks will help save your grip.

]]> 2497 EDC @ Home Members https://edccrossfit.com/edc-home-members/ Fri, 24 Apr 2020 14:47:00 +0000 http://edccrossfit.com/?p=2480
]]> 2480 EDC @ Home Free Trial https://edccrossfit.com/edc-home-free-trial/ Fri, 24 Apr 2020 14:45:03 +0000 http://edccrossfit.com/?p=2478 10 days free training with EDC CrossFit

]]> 2478 Ross Hignett https://edccrossfit.com/ross-hignett/ Mon, 01 Feb 2016 16:31:08 +0000 http://edccrossfit.com/?p=205 Tom certainly knows how to setup a top end Crossfit box. This place is built to forge elite fitness, with top coaching technique and a great Crossfit community. This is what Crossfit’s all about. Get involved.

]]> 205 Louise Simpson https://edccrossfit.com/louise-simpson/ Thu, 14 Jan 2016 16:29:53 +0000 http://edccrossfit.com/?p=203 Really enjoying training at this new Box, this was the kick I needed to get back into Crossfit and training like a beast! Come and see us

]]> 203 Luke Page https://edccrossfit.com/luke-page/ Fri, 01 Jan 2016 09:00:55 +0000 http://edccrossfit.com/?p=198 [...]]]> I’ve been competing in triathlon for over 6 years and started using crossfit 3 years ago as a means to improve my speed and endurance. I was a little sceptical to start with but stuck with it. I can safely say that my times have gone through the roof. Since starting crossfit I’m faster and stronger in all disciplines even managing to finish my 1st ironman in under 12 hours.
Most of all it’s a great place to train and make some new friends
So don’t think about do it.
Fitter – Faster – Stronger

]]> 198 Paddy Cambell https://edccrossfit.com/paddy-cambell/ Mon, 14 Dec 2015 16:12:18 +0000 http://edccrossfit.com/?p=190 [...]]]> Having trained at a large number of Crossfit boxes around the UK and Europe I can happily say the quality of coaching and programming at Esprit de Corps Crossfit compares with the best. The workouts are always fun and testing but also inclusive.
I can thoroughly recommend EDC Crossfit to anyone, whatever their athletic abilities or background and look forwards to training there as often as I can

]]> 190 Ross Gribble https://edccrossfit.com/ross-gribble/ Mon, 14 Dec 2015 16:11:37 +0000 http://edccrossfit.com/?p=188 This place was my first taste of crossfit and I haven’t looked back since. Amazing atmosphere every session. Great coaches great athletes all shapes sizes and ability!

]]> 188 Gem Hallam https://edccrossfit.com/gem-hallam/ Mon, 14 Dec 2015 16:10:57 +0000 http://edccrossfit.com/?p=186 Top people, great facility and awesome training – have really enjoyed taking the leap in to the Crossfit world with these guys!

]]> 186 Jonny King https://edccrossfit.com/personal-coaching/ Mon, 14 Dec 2015 15:58:59 +0000 http://edccrossfit.com/?p=181 I’m new to CrossFit and really benefitting from the excellent coaching, nutrition advice and camaraderie of this friendly “box”. I’m setting new lifting PRs regularly whilst getting fitter, more mobile, and more confident at gymnastic movements and Olympic lifts. Exactly what I needed to reinvigorate my training. Thanks to Tom, Jimmy and Kathryn!

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