Insights, Tips, and Stories from the Esprit De Corps CrossFit Blog

Most mainstream fitness advice is based on male physiology. But women’s bodies work differently, hormones, recovery, and even aging timelines all play a role. Ignoring this can hold back progress....

Ever wondered why some people are lightning-quick sprinters while others seem built for marathons? It comes down to your muscle fibre types: fast-twitch and slow-twitch. The best news? No matter what...

Ice baths seem to get all the glory these days, but what about the other side of the coin? Heat therapy, especially through saunas, is proving to be just as...

Your body likes routine – Muscles, joints, and even your nervous system adapt best when training is regular, not stop–start. Small wins stack up – A short session may not feel huge,...

When it comes to training, more isn’t always better. In fact, the athletes who recover well and train smart usually make better progress than those who simply push harder. The...