Insights, Tips, and Stories from the Esprit De Corps CrossFit Blog

Ah, Christmas.That magical time of year where coffee mysteriously becomes 80% Baileys, Quality Streets breed on every surface, and even the most committed lifters start questioning whether "mince" pies counts...

Why your Friday night pint might be slowing down your progress (but doesn’t have to ruin it). We all know technically alcohol isn’t great for body composition, but most people don’t understand why....

How to know when to push… and when to take a step back. We’ve all been there.You wake up with a sore throat, blocked nose, or that familiar “I might...

When most people think about heart health, the first thing that comes to mind is cholesterol, the “good” and the “bad.” But what if that’s only half the story? Dr....

Ever wonder how people managed their health long before painkillers, cold remedies, and supplements existed? Herbal medicine expert Dr. Simon Mills explains how plants have served as the world’s original medicine cabinet...

BREATH Ever felt stressed, short on focus, or gassed halfway through a workout, even when you’ve slept well and eaten right? The answer might not be in your training or...