Insights, Tips, and Stories from the Esprit De Corps CrossFit Blog

Let’s be honest, the first time you see someone glide over the bar in a bar muscle-up, it looks like magic. Then you try it… and suddenly it feels less like...

If you have been around the gym long enough, you have heard of Zone 2. It is not sexy.It will not get many likes on Instagram.But it might be the...

You’re showing up.You’re sweating.You’re sore. But the mirror isn’t changing.Your lifts feel stuck.Your engine feels average. Frustrating, right? Here’s the honest truth, effort isn’t the problem for most people. Direction...

Every year this comes around and every year I hear the same things: “I’m not fit enough.”“I can’t do half the movements.”“I’ll just wait until I’m better.” Let me say...

We’ve all said it. “I’m just tired.” But here’s the interesting part… For most people, it’s not overtraining.It’s not age.It’s not even lack of motivation. It’s poor recovery habits hiding...

If you’ve spent any time on social media recently, you’ll have seen it. “Stop training so hard.”“You only need Zone 2.”“Lift light, move gently, avoid stress.” On the surface, it...