Insights, Tips, and Stories from the Esprit De Corps CrossFit Blog

Every year there seems to be a new fitness trend. One minute it is fat loss challenges. Then it is wearable tech. Then everyone is talking about HYROX, hybrid training,...

The answer might surprise you. When most people think about improving their health, they imagine early morning boot camps, training six days a week, or surviving on chicken, rice and...

If you’ve been waiting for the “right time” to start feeling fitter, leaner, healthier, or simply more energised… this might genuinely be it. Not January.Not “after summer.”Not “once work calms...

A few years ago, the fitness world felt split into camps. You either lifted weights and chased strength…Or you focused on running, endurance, and cardio. But now?The biggest trend in...

Fitness technology has come a long way. It used to be simple, count your steps, check your heart rate, maybe get told you slept badly and then feel personally attacked...

You have probably heard both sides. “Training fasted burns more fat.”“Never train without carbs.”“You should always eat before exercise.”“You don’t need anything at all.” As with most things in fitness,...