About Our Gym
Experience You Can Trust
You’ll train with experienced coaches who are here to help you feel confident and supported. We’ve spent years working with people at all levels who want to get stronger, move better, and feel good in their bodies. At Esprit De Corps CrossFit in Alton, Hampshire, we’ll listen to what you’re looking for and help you get there.
Free Intro
Coaching
Equipment
Facility
Community
Founders of
Esprit De Corps CrossFit
Welcome to EDC CrossFit! We are Tom and Kathryn Wyles and our journey began when we moved to Alton in 2015. Fueled by our passion for fitness and health, we envisioned a gym that would foster a strong community and share the transformative power of CrossFit. Now in our early 40s, our mission remains steadfast: to promote longevity and health as we age.
At EDC, we aim to create a space where individuals can achieve what they once thought impossible, learn proper movement techniques, and train for a healthier life. Our goal is to make fitness enjoyable and engaging, breaking the stereotype of the gym as dull and boring. We pride ourselves on providing a supportive and welcoming environment for everyone, from competitive athletes to first-timers. Join us at EDC CrossFit, where fitness is a journey we embark on together!
Coaches Who Know What They’re Doing
Our Coaching Team
The coaches at Esprit De Corps CrossFit bring a mix of deep training knowledge and real-world experience. From strength to conditioning, every coach is certified, skilled, and focused on helping you train safely and effectively. Want to know more about who you’ll be working with? Take a look below!
Greg Carter
Greg is the Head Coach and Gym Manager, overseeing the day-to-day running of the gym and leading our coaching team. From managing memberships and supporting members behind the scenes to ensuring every session runs smoothly on the floor, Greg plays a key role in delivering a high-quality experience for everyone who walks through the doors.
Having started coaching at just 17, Greg brings years of experience and a genuine passion for helping people progress. He thrives on supporting members to achieve their goals, build confidence, and celebrate the wins — big or small — along the way.
Known for his calm energy and attention to detail, Greg is committed to creating a welcoming, structured, and supportive environment for all levels.
A few things about Greg:
- 🔥 Favourite movement: Handstand Walks
- 🥶 Least favourite workout: Karen (not short person friendly!)
- ☕ Pre-workout fuel: Coffee and sweets
- 💭 Fun fact: Cycled from John O’Groats to Land’s End
Olivia Essex
Liv joins the team as a full-time Coach across both locations Alton and Winchester, bringing a strong background in both performance sport and coaching. Having grown up as an elite gymnast, she has developed a deep understanding of movement, body control, and skill development, which she now brings into her coaching on the gym floor.
Alongside her coaching experience across a range of training styles, Liv is currently studying for an MSc in Sport Psychology. This allows her to support members not just physically, but also in building confidence, enjoyment, and a positive mindset around training.
Liv is passionate about the variety and community that CrossFit offers, and her coaching style is fun, supportive, and encouraging. She has a particular interest in gymnastics-based movements, and loves helping members develop skills such as toes-to-bar, pull-ups, muscle-ups, and anything inverted.
In addition to group coaching, Liv will also be offering personal training sessions, supporting members with more individualised goals.
Jimmy Greenwood
Jimmy has been a cornerstone of the coaching team at EDC CrossFit for over a decade, bringing with him more than 15 years of experience in both training and coaching within CrossFit. His depth of knowledge, combined with a calm and considered coaching style, makes him an invaluable part of the gym and a coach that members consistently trust and enjoy learning from.
With a background in ski coaching, Jimmy has a sharp eye for movement and detail. He is known for his ability to quickly spot areas for improvement and deliver clear, thoughtful coaching cues that help members move better and feel more confident in their training.
Jimmy’s approach on the floor is relaxed, approachable, and highly attentive. He creates an environment where members feel supported, while still benefiting from a high level of coaching precision. His consistency, experience, and genuine care for members’ progress have made him a hugely respected and well-liked figure within the community.
A true asset to EDC, Jimmy continues to play an important role in shaping the standard of coaching and supporting members in getting the most out of every session.
Premium Equipment
At EDC CrossFit, we’re committed to providing the best equipment for your training. We regularly upgrade our gear, including our new Concept2 rowers, male and female barbells, Rogue Echo bikes, and climbing ropes. With 10 squat racks, pull-up bars, hex dumbbells, kettlebells, and sandbags, we support all fitness levels
We have a new fleet of brand new barbells from Again Faster that are serviced regularly, a full range of Hex Dumbbells from 2kg to 32kg, Competition Kettlebells, & sandballs
Cardio Equipment, we have 8 band new Concept 2 rowers, 4 Rogue Echo Bikes and 5 Concept 2 Ski Ergs to provide you with full range and variety of conditioning machines.
Mobility Tools, we have a full mobility and recovery tower with Massage Guns, vibrating Rollers and massage balls to use before or after class to help kick start recovery
Facility Perks
Our open-plan facility at EDC CrossFit is designed to meet all your fitness needs. With an extensive rig featuring ten squat racks and pull-up bars, we can accommodate up to 16 people per class. Enjoy dedicated sled space on rubber flooring and an expansive run route ranging from 200 meters to 1 mile.
Members Seating Area to socialise catch up or get up to date with some work emails if you arrive early.
Free Coffee Station for all members to use with cool Yeti Cups for your pre wod cafine hit.
Tailored Nutrition Package available that is bespoke to you, using state of the art Resting Metabolic Rate testing to ensure accuracy and effectiveness.
