We offer daily at home programming for all fitness and ability levels. All you will need to get started is a back pack with a bit of weight in it!

9 new workouts per week plus access to hundreds of past workouts. All sessions have full coaches notes and video guides, accessible via our easy to use app.

Each session includes a warm up, accessory movement and a workout. All designed to be completed within 45 mins to 1 hour.

View and log all of your workouts directly from your personalised calendar, master your technique with our points of performance and instructional videos. You can even see how you stack up against your teammates on the leaderboard!

Each week you will receive 5 new daily workouts (Mon- Fri) plus 4 new specialised programs covering barbell, gymnastics, running and a functional body building.

All you need is a little bit of time, some space and let us do the rest to help you reach your heath and fitness potential. We look forward to welcoming you to the EDC @ Home community.