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October 5, 2015

Scaled Nutrition

Scaled Nutrition 

“We know how to track and record our workouts, but are we weighing and measuring food? – Scaled Nutrition will help give you the tools and the knowledge to start to implement this into your daily life”

Next Course Starts Saturday 6th January – Course Now FULL!! 

6 week coach guided course, designed to reset your metabolism, educate you on calorie allowance as well as teaching you about macros, goal setting and food choices. You will have 6 weeks of 1:1 coaching, and guidance using MyFitness Pal as an aid to track your food input.

Seminar 1 – Calories, BMR, Maintenance, How To Track. (Free Session)

Phase 1

0-2 weeks – Tracking at maintenance level of specified calorie allowance with a coach. Helps to reset metabolism, stabilise a base and familiarise yourself with tracking food.

Seminar 2 – Macros and Goal Setting

Phase 2

2-6 weeks – Tracking at adjusted calorie allowance depending on your goals – focusing on your macros, with a coach.

Seminar 3 – Quality of food choices, How are you cooking your food, Supplements and the final tweaks.

Cost £45

Maintenance Calculation – Google Docs

Maintenance Macros.docx – Google Docs