CrossFit Kids is a method for teaching CrossFit to children. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasises good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Teens 11- 14 years old – Thursday 4:00pm – 5:00pm
Dates Spring Term April and May 2024
Thursday 18th April
Thursday 25th April
Thursday 2nd May
Thursday 9th May
Thursday 16th May
Thursday 23rd May
Half Term
Payment Link : Spring Term April – May 6 Weeks – £60
CrossFit Kids Age 7-10 Tuesdays 4pm – 4:45pm
Dates April – May Spring Term 2024
Tuesday 16th April
Tuesday 23rd April
Tuesday 30th April
Tuesday 7th May
Tuesday 14th May
Tuesday 21st May
Payment Link : Spring Term April – May 6 Weeks – £54