Why start CrossFit?
Reach higher, hit your goals with Esprit de Corps CrossFit
CrossFit is a whole body fitness program that involves functional movements, rather than isolated exercises
High Intensity training, two or three times per week significantly improves fat loss
Everyone at EDC CrossFit, will receive a tailored strength program to help you achieve your fitness goals
Power and speed are critical components in the endurance world. We focus on eliminating unnecessary volume of training whilst increasing intensity
What our members have to say
Don't just take our word!
Tom certainly knows how to setup a top end Crossfit box. This place is built to forge elite fitness, with top coaching technique and a great Crossfit community. This is what Crossfit’s all about. Get involved.
Really enjoying training at this new Box, this was the kick I needed to get back into Crossfit and training like a beast! Come and see us
I’ve been competing in triathlon for over 6 years and started using crossfit 3 years ago as a means to improve my speed and endurance. I was a little sceptical to start with but stuck with it. I can safely say that my times have gone through the roof. Since starting crossfit I’m faster and[…]
Having trained at a large number of Crossfit boxes around the UK and Europe I can happily say the quality of coaching and programming at Esprit de Corps Crossfit compares with the best. The workouts are always fun and testing but also inclusive. I can thoroughly recommend EDC Crossfit to anyone, whatever their athletic abilities[…]
This place was my first taste of crossfit and I haven’t looked back since. Amazing atmosphere every session. Great coaches great athletes all shapes sizes and ability!
Top people, great facility and awesome training – have really enjoyed taking the leap in to the Crossfit world with these guys!
I’m new to CrossFit and really benefitting from the excellent coaching, nutrition advice and camaraderie of this friendly “box”. I’m setting new lifting PRs regularly whilst getting fitter, more mobile, and more confident at gymnastic movements and Olympic lifts. Exactly what I needed to reinvigorate my training. Thanks to Tom, Jimmy and Kathryn!